Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on attention, memory, and reasoning. The post New study: Why hatha yoga may ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

An adults-only resort in Palm Cove is set to host its first wellness retreat next year. The Reef House Adults Retreat will ...