“Benji is one of my biggest, most darling allies for just remembering what it’s all about,” she exclusively tells Women's Health. “To be in this state of presence, with awareness and with a kind heart ...

We all have low-energy days. Whether you’ve had a big weekend, overexerted yourself at the gym or just feeling a bit bleurgh. While working out is the last thing you might feel like doing, sometimes ...

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga with Adriene) isn't always stoic. In fact, she recently opened up for the ...