I'm a creature of habit with my workouts—when I discover a fitness studio or running route I like, I stick with it. Probably for too long. I chalk it up to my performance anxiety in new and unfamiliar ...

The full moon on Sunday, April 29 was a truly powerful one; it was a time to shed old habits and make room for positivity and new beginnings. This past Sunday's full moon was in Scorpio, which means ...

The patent issued to an outfit called YogaGlo covers methods – a term used loosely here – for filming a yoga class and transmitting those images over the Internet. The patent is so mindbogglingly ...

You can stay just as fit and focused as your favorite LA Kings players with 30 days free of YogaGlo - yoga and meditation classes you can do anywhere. Start your 30 day trial with this promo code: ...