Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Yale students and affiliates now have the opportunity to relieve Zoom fatigue by enrolling in Robert Sankara Moses’ four-week virtual yogic breathing course this March, free to all Yale students and ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

PHILADELPHIA -- A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new ...

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...

International Yoga Day 2025: Pregnancy is a beautiful and life-changing journey. But when it comes to labor, the final and most intense phase, it can bring extreme physical and emotional stress. The ...