A new large-scale study has revealed that incorporating at least 15 minutes of fast walking a day into one’s everyday routine is a key to longevity. The study, which highlights the health benefits of ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...