Bharti Yoga on MSN

Ignite Your Core | 30-Min Strength Yoga Flow | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Spiritual mentor shares 5 morning meditation practices for beginners, says 'make meditation a daily habit'

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...
YouTube on MSN

Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...
Women's Health

3 Simple Breathing Exercises To Help Relieve Stress

Does it feel like your boss is always on your case, or after a long day, is escaping to home not as relaxing as it could be? Sure, we know that a few deep breaths are your shortcut to instant calm, ...
GQ

Here's A Simple Breathwork Routine for a Calmer, More Centered Day

Few fitness and wellness trends have taken over my feeds as comprehensively as breathwork has in the last few months—it's all guys calmly sitting cross-legged or plunging into ice baths while talking ...