Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

We all wish we had those washboard abs, but going to the gym is another story altogether. While sitting on your couch and hoping for miraculous abs is not going to help, this fun dance workout will.

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Dance like no one's watching or dance like there's no tomorrow -- there's a reason why dancing is considered such a joyous form of physical expression which let's you emote and also keeps you in shape ...

years, with her doctor pressing her to modify her diet and exercise more. "When my A1C level went from 6.5 to 6.7 my doctor said I crossed the threshold into diabetes and needed to start taking ...

Female prisoners will be encouraged to keep fit and lose weight by taking belly dancing classes. Convicts are being offered courses in the Middle Eastern folk dance to help them shed a few pounds and ...

Area women are learning how to release their inner naughtiness so that the bedroom doesn't become a "bored-room." This is one of the reasons that Ris-K Lingerie on Main Street, Stroudsburg, opened a ...

Istanbul (Dunya) – It is 7 p.m. at the Shaka Dance Studio here, and a dozen women are swaying, hopping, jumping and belly dancing and jerking their knees to the Algerian Rai singer Rashid Taha's ...

Tired of the boring treadmill? Looking for an entertaining and challenging cardio workout? Dance fitness may be the perfect fit. For both the exercise enthusiast or the aspiring performer, a good ...