Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

We all wish we had those washboard abs, but going to the gym is another story altogether. While sitting on your couch and hoping for miraculous abs is not going to help, this fun dance workout will.

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Kandi McGhee’s workout has a new beat. McGhee, 26, calls it “dancing with friends,” but its real name is Zumba, a cardio workout that combines Latin-style dancing with aerobic exercise and belly ...

Dance like no one's watching or dance like there's no tomorrow -- there's a reason why dancing is considered such a joyous form of physical expression which let's you emote and also keeps you in shape ...

Female prisoners will be encouraged to keep fit and lose weight by taking belly dancing classes. Convicts are being offered courses in the Middle Eastern folk dance to help them shed a few pounds and ...

years, with her doctor pressing her to modify her diet and exercise more. "When my A1C level went from 6.5 to 6.7 my doctor said I crossed the threshold into diabetes and needed to start taking ...

It seems that not getting fit isn't really an option, especially with the outdoorsy life that Marin County offers. Choose from Zumba dance classes, CrossFit training, vinyasa yoga and so much more.

Tired of the boring treadmill? Looking for an entertaining and challenging cardio workout? Dance fitness may be the perfect fit. For both the exercise enthusiast or the aspiring performer, a good ...