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Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Take a Zumba class with Shemane Nugent and you just might dance to some rock 'n' roll hits. Nugent, a fitness instructor, health advocate and wife to rock superstar Ted Nugent, will teach a free Zumba ...

Zumba may be a great way to "party yourself into shape," but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain. "I'm seeing ...

I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight peaked between the ages of 21 and 23. I tried to shed some of it many times but the habits ...

I have always been a running, tennis-playing athlete. I've done the New York City Marathon. I've ski-raced in Chile. I used to train with a martial arts guy who brought a bucket in case I puked. My ...