Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It's quick, too: only seven minutes!

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

GILBERT, Ariz.--(BUSINESS WIRE)--The worldwide leaders in fitness certifications, the National Academy of Sports Medicine (NASM), and the Athletics and Fitness Association of America (AFAA), announced ...