This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

PROTEIN: YOU KNOW you need it, but why, exactly? “Protein is the driving force behind every cell, tissue, and organ in the ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

The best protein bars offer a great-tasting combination of nutrients designed to satisfy hunger and provide vital nutrients ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Scientists have made a major breakthrough in understanding how fat cells grow in size, in response to accommodating larger ...

A technology developed in the laboratory of Prof. Amit Meller from the Technion—Israel Institute of Technology Faculty of ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Inside the cell reside many tiny assembly factories and warehouses that gather together all of the proteins and RNAs—which ...