Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Our goal this month is to help you get ready for the TMC Meet Me Downtown 5K Night Run and Walk. In recent columns, we’ve talked about nutrition (eat colorful food, try to eat local and nonprocessed ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Even if you don’t have races on your bucket list this year, you might have your sights set on upping your weekly mileage. In that case, you might be happy to know that the median weekly distance among ...