You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in ...

“Battle ropes can provide an excellent workout because they allow you to do some challenging moves without having to put your joints through the stress of carrying weights,” says trainer Tyler Spraul, ...

Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

If you’re anything like Us, you love a fast and fun workout. That’s why we asked celebrity trainer Amanda Kloots to put together a quick jump rope workout for Us. And since a jump rope is easy to pack ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...