Plus, what she suggests doing instead for a dreamier sleep.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

The Oscar winner's new movie 'A Private Life' is in theaters Jan. 16 ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

Removing your makeup is one of the most important steps in your nighttime routine. And even if you were barefaced all day, your skin still needs to be cleansed of oil, dirt, and other impurities. But ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Women who go to sleep before their husbands usually keep some thoughts and feelings close to their chest.

Snack your way to sweet dreams.

You may already be checking your blood sugar at different times of the day, including in the morning before eating, before all meals in general, and 1 to 2 hours after a meal. If you start to notice ...