Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Removing your makeup is one of the most important steps in your nighttime routine. And even if you were barefaced all day, your skin still needs to be cleansed of oil, dirt, and other impurities. But ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

“My 50s were hard," Foster said in her AARP interview. “I felt like a failure. I kept thinking I was supposed to do something ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

You may already be checking your blood sugar at different times of the day, including in the morning before eating, before all meals in general, and 1 to 2 hours after a meal. If you start to notice ...