No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Health and Fitness Forget Squats: 6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury Prevention Fitness PT's Have Spoken—These Are the Only 3 Moves You Need to Boost ...

I’ve been a runner for more than 30 years, but I’m something of a serial monogamist when it comes to fitness classes. (At the moment, I’m hooked on Ken Tietjen’s classes at my neighborhood Pilates ...

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and core strength. While it’s not the most effective path to major muscle growth, it builds endurance ...

Trending workout organization Pure Barre is facilitating the goals of consumers whose New Year?s resolutions are centered on getting back in shape with a mobile microsite and social media campaign ...