This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Here's how to do it, and what happened when I added it to my routine for two weeks ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...