Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Begin in a plank position, placing your hands underneath your chest, shoulder-width apart. Your arms should be straight and the rest of your body should form a straight line from shoulder to ankle.

If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart rate up and muscles engaged. #FullBodyWorkout #StrengthAndCardio #NoRepeatWo ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

When it comes to losing weight, people often want to know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss. One ...

If your biggest barrier to fitness is the painful length of time a workout drags on for, then this will be music to your ears: short bursts of exercise can be just as good for you as longer sessions.

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...