Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Muscle is good for metabolic health, which is is good for brain health.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

And smart tweaks to make them even more effective ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...