Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...
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What if 10-min chakra yoga lifted your energy?
This 10-minute Crown Chakra morning yoga session offers a gentle full-body stretch to support clarity, openness, and calm ...
Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you feel grounded, confident, loving, expressive, intuitive, and connected. When ...
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