It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

In an award-winning tech journalism career spanning over 20 years, Scott Tharler has contributed hundreds of articles to Club Life Magazine, Gear Patrol, Maxim, Techwalla, Fodor's Travel, Discovery ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...