A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

YOUNGSTOWN, Ohio, Feb. 25, 2025 /PRNewswire/ -- Across the Nation — Core Home Fitness is launching a $5,000 Challenge to motivate Americans to transform their physical and mental health. Registration ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

YOUNGSTOWN, Ohio, Jan. 29, 2025 /PRNewswire/ -- Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines ...

Core's Adjustable Dumbbells and Transform App Redefine Functional Fitness, Tax-Free (Individual tax rates vary). Core launches home gym equipment bundles. Save via Truemed HSA/FSA fitness payments: ...

We’ve tried Barre before, in fact we even tried doing barre workouts every day for a week, and loved that it can be done from the comfort of your own home and work muscles all over the body without ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...