Deadlifts work multiple muscles, including the glutes, hamstrings, lats, and spinal erectors. For that reason, they’re often debated: Should you do deadlifts on leg day or back day? Baltazar ...
Many lifters ask whether they can deadlift in squat shoes. If you already have a solid pair for squats, it can feel logical to wear them for every lift. The problem is that squat shoes are designed ...
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