If you have been recently diagnosed with irritable bowel syndrome (IBS) then you’re well aware of how embarrassing it can be. Its bodily functions, like stomach cramps and diarrhea, can definitely ...

Doing this quick exercise before meals could be the key to smoother, more comfortable digestion.

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

Kevin Yu thinks back on the terrible year his stomach held him "prisoner." There was constant pain, the incessant urge to use the bathroom from the moment he woke up until he went to bed. "The only ...

Medically reviewed by Alicen Nelson MD, MPH Relieving excessive burping involves moving around, changing positions, or ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you have been recently diagnosed with irritable bowel ...