I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Zumba or dance fitness is a wildly popular workout globally. A Zumba workout involves choreographed movements set to salsa and fast paced music. People of all ages and fitness levels can participate ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...