Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build muscle, fast.

Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

A few examples of cardio and strength workout programs include: Cardio: running, swimming, cycling, walking, and dancing which can improve heart health and burn calories ...

Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.