Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build muscle, fast.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

Not sure which online workout program to try? We've handpicked the 10 best options to help you find the right one for your fitness goals.

Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.