Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Key tips for living well with HIV: maintain a healthy diet, exercise regularly, and strengthen your immune system.