If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

Raking leaves or getting clothes out of storage can burn more calories than some exercises. Here’s how to track the calorie burn of fall chores and avoid injury.