If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

The workouts are challenging and time-efficient -- full-body plus cardio work in 30 minutes. Warning: For exercises with weights, you must start very light.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Raking leaves or getting clothes out of storage can burn more calories than some exercises. Here’s how to track the calorie burn of fall chores and avoid injury.