Halle Berry recently opened up about her go-to ab workout, so you can steal it for yourself. In her latest Fitness Friday video on Instagram, Halle and her trainer Peter Lee Thomas demo-d the ab ...

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

You may be able to get six-pack abs faster by reducing calories, increasing protein, and doing high-intensity and resistance training. Ripped, chiseled abs are the holy grail of many fitness ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

While eagle-eyed fans have been scouring Season 3 of "The White Lotus" for clues pointing to who winds up in a body bag teased in the first episode, others are struck by the killer abs on the ...

The Towel Workout The routine that I designed focuses on working the core throughout isometric contractions (contracting a muscle and holding it), along with other moves that will make your abs ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

We partnered with think! to break down how you can work toward a ripped six-pack outside of the gym. I'm not going to lie to you — if you want six-pack abs, exercise is probably inevitable. Strength ...

Seeing endless faces on your Instagram feed sharing (remarkably sweat-free) gym posts, giving a peek of their seemingly effortless abs, can eventually take its toll. But the truth is building abs ...