It is difficult to be confident when you join a gym. All the muscular bodies, the gym regulars, the grunting and sweating, can be quite intimidating. You do not know how to operate the gym equipment ...

Gym culture is spreading faster in the country. Youngsters, especially, are more attracted to it. Well, it is not bad to indulge in a workout. But what needs to be taken care of is the overindulgence ...

Starting a gym routine is akin to embarking on a fascinating adventure towards a healthier and happier you. It's an opportunity to unleash your inner strength and unlock a world of benefits that ...

Dos and don'ts for first-time gym goers: Rihana Qureshi, Certified Nutritionist and Strength Training Coach, shared with HT Lifestyle, some important dos and don'ts you should keep in mind when ...

A few too many run-ins with loud talkers taking a leisurely stroll on the treadmill inspired fed-up gymgoer and Manhattan attorney Lori Pines to write The Little Book of Gym Etiquette: A Handbook for ...