Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...