Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

Sleeping is the body's mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to ...

Our bed is our safe space. It's where we lay our head after a long, draining day and are able to rest and recharge before waking up and tackling another. You'd think that as long as you clock in the ...

Just as people have different behavior and body language, people also have their unique sleeping habits. Whether you are a tummy sleeper or a back sleeper, your sleeping positions matter to your ...

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on your stomach. Try sleeping on your back or side. A ...