You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

It can be difficult to figure out how to feel better about yourself when you're down in the dumps. These are six expert-recommended ways to deal with it. You can wake up on the wrong side of the bed ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to share healthy habits you can start now to feel better as you age such as focusing on calcium in younger years, scheduling movement once a ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

This post is by David Preece, Ph.D., and Xavier Sol Banson, edited by James Gross, Ph.D. Feelings, thoughts, and behaviors are all connected. When we are feeling stressed or down, our thoughts and ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...

We’ve all been there: the endless laundry pile, the last 20 minutes of a meeting that could have been an email, or the long commute after an especially long day at work. While we may think we’ll feel ...

Getting older doesn’t have to mean feeling old. From health-supporting foods to tech advancements to fitness tips for any body, here’s how to feel better, right now. Welcome to the era of longevity.

Spencer Glass, actor and career coach for actors, shares tips for actors to shine under pressure in their auditions. Check back monthly for more actor wisdom from Spencer. Before we get into some ways ...

How to feel better in the cold. — -- Let's face it: Unless you're a ski bum, winter's frigid temps and shorter days can really bring on the blues. "The cold and gray present significant ...