Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Together, we will do quite literally anything — from cooking lavish meals at 1 a.m. to watching all 45 parts of “Claimed by ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

John Kounios, PhD, professor in the College of Arts and Sciences, was quoted in a June 13 Popular Mechanics article about how to access and practice the flow state.

Dr. Cal Newport goes in depth on creating a flow state. Three migrants fall from border wall in California: Report “How the ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the intuition that allows us to be in flow but not at undue risk.

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...