The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

Body fat scales are devices that a person can use to measure their weight and body composition at home. Body fat scales can provide a rough estimate. However, they are not very accurate. The term ...