These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

This kettlebell routine strengthens your entire body and you only need one set of weights.

Get inspired with new moves for your kettlebell workouts ...

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core. A well-balanced upper body workout the works your muscles from many ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...