Ever noticed how women often automatically cross their legs the moment they sit down? It’s a super common, unconscious ...

It's one of those gestures that happens before thought catches up-the smooth crossing of one leg over the other, a motion so ...

In the process of giving business presentations in 34 countries, I’ve noticed many generalizations about male and female body language seem to be standard around the world. Of course, I also realize ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Thigh gaps are back and resurfacing on the popular social media site TikTok under a new name "legging legs." The new trend is targeting Gen Z and Gen Alpha users as it gains traction with its hashtag.

A recent book, Nonverbal Communication in Close Relationships: What Words Don’t Tell Us, explores the role of nonverbal communication in relationships. Edited by Robert Sternberg and Aleksandra Kostic ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...