If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Whether you’re an early bird or a night owl, chances are there are many items on your daily to-do list – especially if you’re a runner. After all, runners need to fit in good sleep, hydration, ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

BALTIMORE - The ritual of a morning run is much more than exercise for a dedicated group that hits the streets of Baltimore while most of us are still asleep. Tommy Bates leads the running group for ...

PUMA empowers early-morning runners with a new global activation encouraging runners around the world to rise to the challenge and chase the runner’s high Global sports company PUMA announces the ...

Between spring break and the last day of school, students at Bamber Valley Elementary go out on a morning run, a tradition that aims to keep kids active. Bamber Valley Elementary School students start ...

On most mornings, you are likely to see people breezing down sidewalks or along Charlotte’s vast trail network. There are more than 74 miles of greenway trails in Mecklenburg County where people run, ...