Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Please provide your email address to receive an email when new articles are posted on . Prolonged morning stiffness is frequent in patients with hand OA. Patients with prolonged stiffness report more ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Please provide your email address to receive an email when new articles are posted on . Details regarding arthralgia duration, morning stiffness or joint examination findings remain uncommon in ...

Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...

Children with arthritis affecting five or more joints, called polyarticular juvenile idiopathic arthritis (polyarticular JIA), living in less affluent families were twice as likely to report more than ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Gastroenterologist Dr. Saurabh Sethi highlights that early health changes are often missed due to our fast-paced lives. He ...