A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

David Spies' alarm clock goes off at 3 a.m. His routine after that is fairly simple: Spies drinks a couple of cups of coffee and does some reading at his Budd Lake home before his wife and kids wake ...