Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Keeping your body in shape amidst a hectic daily routine is anything but easy—not just due to lack of time, but also because of the sheer flood of fitness options. New trends bombard us daily from the ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

On an episode of "Good Moves," Chloe de Winter demos a Pilates routine for runners that improves performances and prevents injury. “If you are a runner, Pilates can be so beneficial for you, not only ...