The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

Beginners in the gym have most likely been advised to try burpees or seen fellow gym go-ers complete them. They’re popular for a reason, as Reda Elmardi, registered dietitian, certified nutritionist, ...

With warmer weather on the horizon, getting fit in preparation for summer's outdoor activities — think hiking, swimming, and donning a bathing suit for the first time in months — is top of mind. This, ...

WASHINGTON (ABC7) — World-renowned fitness expert Denise Austin has been a mainstay in the health industry for decades -- selling more than 25 million exercise videos, publishing a dozen books, and ...