Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

The core is a vital part of the body. It stabilises the body, allows you to move in any direction and helps maintain balance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...