Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s' ...

The first woman officially ran the Boston Marathon in 1967, despite an official trying to stop her. Kathrine Switzer has dedicated her life to making running more accessible to women. She thinks ...

National Fitness & International Pilates Day is Saturday! WAC Master Pilates Instructor Jamie Van Dyck shares tips for getting started. thewac.com ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...