Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...

Winter morning walks can strain your lungs due to cold air and high pollution levels. Learn why it happens and discover ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

Dear Annie: Both my wife and I are in our 80s, and we like to take walks together. Recently, we’ve noticed a safety issue that concerns us. As young children, we were always taught to walk facing ...

Help your body handle strolls in the summer. July 13, 2011— -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take to an indoor ...