Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...