Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

Learn about the concentric and eccentric phases of your workout—and why these workout stages are important.

Research shows that eccentric training is just as important, if not more important, than concentric movements yet is rarely put into practice.

Of the training groups, one performed eccentric-only muscle contractions (lowering weight), another concentric-only muscle contractions (lifting weight) and another performed both concentric and ...

Additionally, comparative trials have revealed that eccentric resistance exercise can yield superior enhancements in muscle thickness and functional performance relative to concentric protocols ...

Although previous studies suggest that eccentric exercise produces less fatigue and is more efficient than concentric exercise (descending a stairway is easier than ascending it), its precise ...

Concentric, eccentric, and isometric training are essential for any well-rounded workout plan. But there are benefits to focusing on each part individually. What are concentric movements?