Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Activities like walking, weighted movements, bodyweight movements and running stimulate bone growth. Yes, functional movement increases bone density.

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely ...

The Feldenkrais Method, a type of somatic movement, aims to strengthen the mind-body connection through small, gentle motions that can improve function and awareness.

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity," explains Quinn Hess, a Salt Lake City-based personal trainer and ...

What are the Hyrox categories? There are five categories you can compete in, with the functional movements and runs staying the same, but the weights of the functional movements changing.

The functional symptoms most commonly occur on the side of the body where Parkinson's disease signs first appear. Recognition of the possible co-occurrence of functional movement disorders and ...